Mad scientist muscle build monster mass with science. Perfecting your training cycles for maximum results. A word from the author, jeff the muscle nerd anderson. If this is your first visit, be sure to check out the faq by clicking the link above. Jeff is well known as the muscle nerd and haswritten quite a few ebooks such as advanced mass building and optimum anabolics.
Optimum anabolics program checklist have read and understand complete optimum anabolics ebook. Our website and the domain name is representative of products that may enhance blood levels of steroid hormones in the body. You here anabolics members always say the source list is a bunch of dead links steroids for sale and scammers, we have no scammers and no dead links. William llewellyns anabolics has been the most trusted anabolic steroid information resource for more than a decade. You can read his and more stories on jeffs site here. But dont try and take a shortcut by jumping from principle to principle. Jeff anderson has a very humorous style of writing. With my version i got a series of downloadable pdf files, plus an. Military fitness trainer, and is a guy who undoubtedly knows his stuff. Thus when you ease off, the body relieved by this seeming miracle over compensates e. By the way, if youre looking for above average gains, check out the optimum anabolics program at yes, thats a shameless plug.
Besides the training component, your muscles have binders known as androgen receptors. Jeff andersons optimum anabolics body building program. Optimum anabolics build muscle and burn fat by skyrocketing your bodys natural anabolic hormones. This publication is presented for information purposes only. By the way that book is for free download, so make sure you get a copy. This, coupled with his very practical mind makes optimum anabolics truly enjoyable to read. Optimum anabolics natural hormone triggering is a great choice as it does double duty for building muscle and burning fat. In fact, strongman jonathan lawson was able to gain 20 pounds of muscle and lose body fat at the same time in only 10 weeks. Jeff anderson s optimum anabolics program is all about plateaus. Most of them are fake written by ghost writers and will cause serious overtraining when attempted by nonsteroid users. Anderson introduces you to 8 anabolic factors that are the key to maximum muscle. The companion workout ebook pulls the entire training strategy together.
Narrator jeff anderson page 4 of 12 going to be sharing with you over these next ten sessions is a combination of the best parts of these programs, both the standardized program, as well as the specialized programs of the us military, mixed in. If youve already read the entire manual and understand how all of the 8 anabolic factors and hyperadaptive cycling are combined to drive your bodys supergrowth hormones through the roof, then youre at the. I also sometimes slip in a musclespecific specialization program like underground chest training secrets to bring up lagging body parts. Find out why this muscle building program created by jeff anderson is rated with 4 of 5 stars. Build massive muscle naturally using the metabolic and training secrets of the muscle nerd. Jeff anderson optimum anabolics anatomical terms of. Jeff anderson, author of optimum anabolics, brings you a potent report on how to shoot your own natural testosterone levels through the roof.
For more information about the muscle nerd, please visit. I love how thorough the optimum anabolics program is and the fact that jeff anderson tells everything straight up without any crap the amazing 21 principles are all so helpful and pretty much are like bodybuilding commandments which should always be followed. Author jeff anderson the muscle nerd critical bench. The muscle nerds personal testosterone booster recipe. Testosterone is the master musclebuilding hormone without enough, you simply wont grow. Not just getting past them but avoiding them in the first place. The muscle nerd, jeff anderson, is an online fitness consultant and the creator of the. Jet engine free download as powerpoint presentation. Optimum anabolics natural weightlifting program revealed. Jeff anderson the muscle nerd is the author of this revolutionary new training book called optimum anabolics. Jeff anderson the muscle nerd articles relating to the bench press.
To natural anabolics, forskolin decreased body fat and increased free. The first manual consists of a 120 page stepbystep guide of the elements of the program. Optimum anabolics is the hot new natural weightlifting program by jeff anderson the muscle nerd. Optimum anabolics comprises of a primary ebook totaling 119 pages. The optimum anabolics jeff anderson pdf notion of partial connections is taken from marilyn stratherns book of the same name strathern, 1991. Jeff anderson can help you do it, and he is an expert. Its their job to bind with your bodys free testosterone to promote its growthstimulating potential. Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocketprotector, researching and testing the next new controversial bodybuilding discovery.
Rewards you absolutely must reward yourself along the way for accomplishing your short term goals and ultimately your long term goal. Anabolic means to grow and thats exactly what the muscle nerd, jeff andersons program, optimum anabolics, will force your body to do. Look in these blue boxes for a summary of the most important details from the information being covered. The point jeff makes regarding protein deprivation leading to anabolic response is certainly interesting. Anderson introduces you to 8 anabolic factors that are the key to. Notice the information presented is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Second link must be an update as its less than 3 mb. Anytime someone strikes a crossarmsacrosschest post to look more jacked in all his online pictures and looks like hes only been working out on a sporty level for a year or so, i wouldnt take all that best program ever bullshit seriously. Ive been sticking with the optimum anabolics program for just 4 weeks. The muscle nerd, jeff anderson, is an online fitness consultant and the creator of the optimum anabolics program. Anabolic research is offering these very strong alternatives to. The muscle nerd, jeff anderson, is an online fitness consultant and the creator of the optimum anabolics program, an internet bestseller for natural anabolic hormone enhancement and massbuilding. Miss out on any one of these important elements, and youll never reach your full potential.
Youll miss out on the crucial details that make it worth highlighting in the. Author jeff anderson the muscle nerd jeff anderson the muscle nerd bio better known in bodybuilding circles as the muscle nerd, jeff anderson picked up this nickname for his reputation at his local gym as being a bookworm when it came to bodybuilding and fitness, constantly taking extensive notes in the gym after every set. It is accompanied by a series of bonuses including an optimum anabolics workout program and body composition tracking software. For an average bodybuilder following an average workout program, youre probably looking at 12 pounds of muscle gain a month. Internal dumbbell rotation meni zvuchi kao da je u pitanju klasichan potisak sa buchicama sa zavrtanjem ka unutra. Jeff anderson optimum anabolics free download as pdf file. According to optimum anabolics, the body produces more. Have read and understand complete optimum anabolics ebook. The ultimate bodybuilding library ebook kitap tnctr. Female trainees will also benefit a lot from reading optimum anabolics though with the amount of testosterone dripping all over it they might find it a little too thick and musky to get through. Optimum anabolics program and youre ready to dig your heels in and start putting on some major muscle. Because optimum anabolics is a program put together by jeff anderson, a. This eyeopening, controversial information will challenge your conceptions of effective training.
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